Book Description
Stress is the non specific response to the internal or external stimuli. Stress is not contained in what happens to you. but it is the way you respond to what happens to you. you can choose the way of response and the choice is yours. Stress is only due to the perception of an event. The individuals who cope with anxiety, stress and tension are the winners, leaders, motivators and contributors in the society. A stress free individual is physicaly healthy, mentally peaceful, emotionaly balanced and spiritually mature.
